Core Strengthening Yoga Group Class

Purely You Spa, Naples’ only all-organic spa, is offering yoga classes focused specifically on core strengthening and alleviating back pain on Saturday, August 29 at 8:30 a.m. and Friday, September 18 at 7 p.m.
“As we age, the core muscles naturally weaken which puts extra weight on the spinal vertebrae and the muscles in the back.  The result of this weakening may induce lower back pain and degenerate discs. Strengthening our core muscles helps create greater structural balance and prevents back pain.” Jennifer Alvarez Linguidi, Purely You Spa Director, said.
Purely You Spa, Laura Grabinski, Expert Yoga Instructor will lead the group through a series of postures to strengthen the core and back, improve posture and balance, and calm the mind. All attendees will be able to enjoy complimentary aromatherapy and will receive a $50.00 gift certificate towards their 1st “private” yoga session at PYS.
The fee for each summer “group” class is $18 and includes antioxidant green tea and organic fruit. The class is free for Purely You Spa Members. Purely You Spa is located at 3066 Tamiami Trail N. Suite 302 in Naples.
To register or for more information contact info@purelyyouspa.com or 239-331-8266. To learn more about the spa’s organic anti-aging facial treatments, massage, airbrush tanning, or body treatments visit www.purelyyouspa.com.

Bring on the HEAT!

Purely You Spa is proud to be adding a new healing component to our already extraordinary organic massage services – the Bio Mat!

 

Bio Mats provide the body instant access to the healing properties of Far Infrared Rays (FIR) – a form of light energy that comes from the sun but can’t be seen by human eyes due to longer wavelengths.

 

FDA approved, FIR is absorbed through the skin where is transforms from light energy into heat energy. This thermal effect deep within our tissues gives you an immediate (15-30 minutes) sense of wellbeing, but also provides many more significant healing properties.

 

FIR is not new – in fact, you enjoy it regularly when you head out into some sunshine! Additionally, research shows it’s the same energy used in ancient modalities such as Reiki and Chi Gong.

 

Beyond helping you feel good, the FIR in the Bio Mat:

  • Expands capillaries, increasing blood flow/circulation, regeneration and oxygenation which also helps with breathing issues and congestion
  • Provides full-body detoxification as increased circulation helps elimination of fats, chemicals and toxins from the blood, including heavy metals, free fatty acids, excess sodium, uric acid – the very things that cause illness, disease, pain and aging
  • Stimulates enzyme activity helping the body rid itself of damaged and diseased tissues
  • Boots metabolism providing a lymphatic cleansing, cleaning the body of even more toxins
  • Allows the body to remove toxins through the skin verses the delicate kidneys
  • Enhances the body’s ability to rebuild injured tissues – FIR increases growth of cell, DNA syntheses and protein synthesis, reducing scar tissue, healing burns and acne, reducing wrinkles
  • Increases the production of white blood cells by bone marrow and killer T-cells by the thymus, strengthening our immune system
  • Relieves tension, maximizing the body’s own healing abilities; reduces nerve and muscle soreness, muscle spasms, swelling and inflammation
  • Increases heart rate and cardiac output while decreasing diastolic blood pressure – all good for our hearts!
  • Aids in the destruction of cancer cells which can’t survive if their temperature raises above 107.6F
  • Helps kill various pathogenic bacteria, viruses, fungi and parasites
  • Improves the body’s functions and relieves stress and tiredness, thus improving sleep

 

Other medical issues helped by time on a Bio Mat include: depression and insomnia; Diabetes; Fibromyalgia; Allergic Rhinitis; Chronic Fatigue Syndrome; Anorexia Nervosa; reproductive concerns; Reynaud’s Disease and Scleroderma.

 

We are truly excited about the healing properties of FIR and look forward to introducing you to this new component of healing. For more information and to add time on the Bio Mat to your massage, call 239.331.8266, or email info@PurelyYouSpa.com

Lic. # MM 24637

Reflexo-WHAT? Enlightening Information You Haven’t Heard About One Of Our Most Popular Treatments

If you are looking to heal, to balance, or to achieve positive physical change, and you want to do it in an alternative, holistic way, then introductions are necessary. Reader, meet Reflexology, a centuries-old treatment based on the notion of inner-body connections. Passed along through different cultural generations, “maps” of specific pressure points on the body that correspond to different glands and organs within our system allow healers and Therapists to generate better health, positive emotions, and well-being through touch.

 

Also known as “Zone Therapy”, the premise is pretty simple – by applying pressure to different areas of the body based on 10 different zones (the body is split into side-by-side areas), therapists work with their thumbs and fingers to unblock our “life forces”, or “Qi” that assist with a clearer mind and healthier body. No oil or lotion is used, and the treatment is often combined with other types of massage or aromatherapy for a full experience.

 

Traditional Reflexology focuses on points in the feet, while Egyptian methods take the whole body into consideration, adding the hands and ears as well.

 

The alternative explanation for the benefits received is also easy to visualize. Pressure relieved in the feet or other areas sends signals to the nervous system or releases chemical endorphins to reduce overall stress and pain. Connection is key.

In complement to other treatments, Therapists worldwide use Reflexology as a tool to fight the aches and pains of ailments like kidney problems, headaches, asthma, anxiety, cardiovascular issues, pre-menstrual syndrome, and even sinus problems!

Sound like something YOU want to try? The expert Therapists at Purely You Spa offer traditional or Egyptian style Reflexology in 25, 35, or 50-minute sessions, all in the comfort of our relaxing atmosphere and client-focused environment.  Our sessions are specifically designed to aid relaxation, release tension, improve circulation, and promote natural detoxification.

We have also developed a way for you to enjoy 30-minute Reflexology treatment twice a month at spectacular savings, or combine it with another stress-relieving service. Our Business Membership is the perfect way to make sure you are living the best (and balanced) savvy lifestyle possible.

If you are looking for top tier of Naples’ therapeutic talent, Renee Walsh, Licensed Massage Therapist at Purely You Spa, is wholly dedicated to harnessing natural energy, and connecting with clients on a higher, holistic level.

 According to Renee Walsh, “Reflexology, on the surface, works out toxins, knotted muscles, tension and circulates CHI throughout the body, also increasing blood flow to all the organs and muscles of the body.  On a deeper level, the feet represent our ancestors and karma, so by working with the feet, we actually heal karmic lineages of our ancestry.  Working with mother/daughter and father/son pairs increases the potency of this medicine as we clear the ancestry of both generations.  I love doing Reflexology because of the great feedback from our guests and the effectiveness of the treatments!  Its an ancient modality that’s been time tested and proven effective.  You can effect the entire body through the feet.”

To learn more about Renee, visit our Professionals Page. You can also book her directly with our easy online appointment tool! Click HERE to reserve your Reflexology escape with Renee – she also provides Massage, Body Treatments, and All Natural Airbrush Tanning!

In the Purely You Spa Blog, we often focus on balance, but also want to convey the importance of connection for a centered life. Just as perhaps a certain point on the outside arch of your foot can be related to aches and pains in your shoulder joints, so too is your sense of selflessness, your level of confidence, and your display of compassion. True health focuses on on the body, but relies on the heart, and depends on the mind.

Take care of YOUR total self with extensive escapes at Purely You Spa – book your appointment to create connection and beautiful balance by calling our Spa Concierge at 239-331-8266, emailing info@purelyyouspa.com, or visiting www.purelyyouspa.com