Purely You: Finding Your Best Self

Yoga Pose

The best thing you can do for yourself is to find the best version of you, and be that every day. In order to magnetize the things you want most never stop working on expanding your mind, improving your body and allowing your soul to grow. Invest in yourself and allow yourself to feel good.

Follow these steps for becoming Purely You.

Prioritize “Me” Time

          Take time for yourself each and every day, treat yourself. Work it out at the gym,practice meditation, or get your glow on at the spa. Making time for you is the key to a relaxed mind and happy spirit.

Opt for Outside

          Bring Mother Nature with you on your next day off. She loves sun bathing at the beach, hiking along a nature trail, and gardening in the backyard. Spending time outside is the best pick me up, and always good for the soul.

Stay the Course

          When set-backs happen (and they ALWAYS do), don’t let it distract you from your personal goals.

Eat to Live, Don’t Live to Eat

          Organic, green, whole, natural, these words are what you should be thinking before your next meal. Focus on eating foods that are alive, and that will give you energy; eat the foods that will heal you, not harm you. Take care of your body, it’s the only place you have to live.

Love Yourself Enough To Embrace a Balanced, Pure Lifestyle

By: Alison W.

Valentine’s Day SELF LOVE!

It’s February which means it’s almost St. Valentine’s Day!  For many, this is a terrific time of year – celebrating our special love! For others, it’s a reminder that we’ve been “unlucky in love.” Whether you fall into one of these two categories or somewhere in between, we all need to nurture at least one relationship in our lives first and foremost…the relationship we have with ourselves. The truth is that there is really only one person you spend every moment of every day with – YOU! So, the question becomes “How are you nurturing your relationship with yourself?”I’m fond of saying “you can’t give what you don’t have” which means that you have to make sure your love account is full before you start withdrawing from it to give to others. I know there are voices in your head saying things like: “Yeah, yeah, yeah…I’ll get on that after I do the 10 loads of laundry, drop the kids off at school, take grandma to the bank, complete that project… I don’t have time.” To many of us, the idea of self-care is foreign. But, it’s critically important and something we need to do as it truly does add to the quality of your life and, therefore, the quality of your relationships with others. What this means is not just taking care of yourself by getting rest when you are tired or going to the doctor/holistic practitioner when ill, but eating well, exercising regularly and scheduling time for whatever your version of “play” is. If you’re daunted by the prospect, here are some ideas for you:

  1. ·Color with your children or take an art class
  2.   Take yourself (and your dog) for a walk
  3. Dance while vacuuming OR if you truly want to dance cha cha cha yourself over to this website www.naplesballroom.com. It has a lot of useful information on the places you can go to in Southwest FL to learn how to dance!
  4. Sing in the shower – everyone can be Pavarotti or Katy Perry in their own shower
  5. Use cookie cutters to give shape to your sandwiches
  6. Pamper yourself regularly – taking care of your body on the outside (i.e., spa treatments) helps heal your body on the inside
  7. Reserve some solo time to deal with emotions – lean into the good, bad and ugly and learn whatever lessons you can
  8. Watch movies in bed on a rainy/snowy afternoon
  9. Read a book or magazine for fun or to enrich your body/mind/spirit
  10. Meet with friends regularly to catch up, share and support each other
  11. Reserve 10 minutes every morning or night to give thanks for all your blessings – start with one and you’ll soon discover several more
  12. Take a long bubble bath
  13. Go cheer your favorite sports team (i.e., the USA at the Winter Olympics)

One of the best things you can learn to do is to be fully present in each moment. This means that when you’re at work, you dive in and get the job done. When you’re at the dinner table, you really listen to your family and enjoy their company while you nourish your body. If you’re out with friends, put down the phone (after taking pictures, of course) and relish the love, support and laughter you are sharing. In this way, your making deposit after deposit into your personal love account so that the next time you need to make a withdrawal, you have more than enough in reserves to keep things in balance, naturally! Happy Valentine’s Day!